
Occupational Therapist & speaker

WELLBEING PLANNER
In today’s fast-paced and demanding world, feeling overwhelmed has become all too common. Amidst the chaos, prioritising wellbeing is essential for living a balanced and fulfilling life.
Introducing the Wellbeing Planner, a thoughtfully designed tool created by an experienced Occupational Therapist. This planner provides the structure, support, and practical strategies needed to stay focused and aligned with your personal and professional goals—all while maintaining a healthy mindset.
And let it begin... Hello Wellbeing!
ESSENCE OF EXPRESSION WORKSHOPS
What is an Essence of Expression workshop?
You, like every person in the world, have something uniquely yours. By authentically being yourself, you share your purpose and essence with the world.
As Jess, an experienced Occupational Therapist, explains:
“Through my clinical reasoning and knowledge, as a practising occupational therapist, I aim to guide you on a path of self-discovery, helping you solve problems, make decisions, and increase your awareness to enhance your wellbeing, mental health, and physical health.”
Discover the power of authentic connection, self-discovery, and personal growth through our Essence of Expression workshops. These interactive sessions will guide you in reflecting, realigning, and rediscovering your true self while teaching you how to strengthen the connections around you.
We are excited to assist you on your path to self-discovery.
Click on each square to learn more

TAILORED Personal or Corporate WORKSHOPS
Empower yourself or your team with our four engaging and transformative workshops, each designed to meet your unique personal or organisational goals. Whether you're focused on enhancing personal growth or fostering workplace wellbeing, our workshops provide the tools and insights for meaningful transformation.
From corporate team-building sessions to personal development journeys, we tailor each program to ensure maximum impact.
Our workshops focus on improving the mental and physical wellbeing of individuals, teams, or entire corporate cultures. We offer community and corporate packages to suit your specific needs.

HI THERE
As an occupational therapist, my mission is to empower individuals to express their true selves with confidence and authenticity. Through our “Essence of Expression” Occupational Therapy Workshops, you can embark on a transformative journey of personal and professional growth.
Together, we’ll enhance your overall wellbeing and help you discover the best version of yourself. Our comprehensive offerings include in-person and online workshops, interactive workbooks, and our signature Wellbeing Planner—all designed to deepen your self-awareness and provide the tools and knowledge you need to thrive.
Whether you’re looking for personal growth or professional development, I’m here to guide you every step of the way.
Together, let’s enhance your overall wellbeing and uncover the best version of yourself.

DID YOU KNOW THAT WE ARE AN NDIS REGISTERED PROVIDER?
As an NDIS-registered provider, we’re excited to offer our Essence of Expression Workshops and Wellbeing Planner. Whether you are self-managed or plan-managed, you can access these valuable resources through your NDIS funding.
Let’s collaborate to support your journey towards improved mental health, self-awareness, and overall wellbeing. Together, we can help you optimise your independence, enhance your quality of life, and foster personal growth. Contact us today to learn more about our NDIS services!
WELLBEING PLANNER
&
ESSENCE OF EXPRESSION
WORKSHOPS
