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https://www.jessrodgers.com.au/our-essence daily 0.75 2024-10-15 https://images.squarespace-cdn.com/content/v1/5e1d44f110a83943eba796d6/1593667338844-X8I67W35YJM6JKZJITJQ/taisiia-stupak-7_6hL2eo3qc-unsplash.jpg Our Essence https://images.squarespace-cdn.com/content/v1/5e1d44f110a83943eba796d6/1593490251551-GG5E1F5HPMIEH49R6MVD/JR+list+back.jpg Our Essence https://www.jessrodgers.com.au/blog daily 0.75 2024-10-14 https://images.squarespace-cdn.com/content/v1/5e1d44f110a83943eba796d6/1652402684379-4EIGKPFVEDW3P10VVS43/journal.jpg Blog https://images.squarespace-cdn.com/content/v1/5e1d44f110a83943eba796d6/1599867366776-0F9562V4SNJV13Y9GLH4/yeh.png Blog https://www.jessrodgers.com.au/essence-of-expression-workshops daily 0.75 2024-12-04 https://images.squarespace-cdn.com/content/v1/5e1d44f110a83943eba796d6/1593493030371-DNTO5KPG5428CJ0PKPHG/JR+TOPICS+BACK.jpg Essence of Expression Workshops https://images.squarespace-cdn.com/content/v1/5e1d44f110a83943eba796d6/1593663772698-F3MOMZ5TH3LIEV41DX14/taisiia-stupak-7_6hL2eo3qc-unsplash.jpg Essence of Expression Workshops https://images.squarespace-cdn.com/content/v1/5e1d44f110a83943eba796d6/1593490251551-GG5E1F5HPMIEH49R6MVD/JR+list+back.jpg Essence of Expression Workshops https://images.squarespace-cdn.com/content/v1/5e1d44f110a83943eba796d6/1593414296657-13DHCVRCBXM36M2YXP0M/JR+GREEN+BACK.jpg Essence of Expression Workshops https://images.squarespace-cdn.com/content/v1/5e1d44f110a83943eba796d6/1593414444743-TXKF89ENM3Y4TPVUFAMW/button+back.jpg Essence of Expression Workshops https://images.squarespace-cdn.com/content/v1/5e1d44f110a83943eba796d6/5f1a11e3-7f07-4477-b32e-db48bbbd50d8/taisiia-stupak-viq7xx1boxo-unsplash.jpg Essence of Expression Workshops - YOUR ESSENCE: Discover Your True Self Your Essence workshop is designed to help you dive deeper into self-exploration and enhance your self-awareness. Your unique nature, characteristics, and values all contribute to the essence of who you are, shaping the energy you bring into the world. This workshop focuses on uncovering your personal traits, refining your understanding of yourself, and developing strategies to show up authentically every day. By embracing and sharing your true self—your quirks, talents, and unique skill sets—you’ll connect with your purpose on a deeper level. This connection leads to a more joyful, fulfilling life while enhancing your overall wellbeing, both mentally and physically. Guided by Jess Rodgers, the workshop integrates principles of Occupational Therapy, including intervention models and strategies that focus on: - Understanding sensory systems. - Emotional and self-regulation techniques. - Enhancing attention and engagement in daily activities. The best part? These practical strategies can be immediately incorporated into your everyday life. Together, we’ll work through the Your Essence Workbook, equipping you with practical tools and insights to immediately apply in your journey toward living authentically and align with your true self.. Are you ready to embrace who you truly are? Join the Your Essence Workshop today! https://images.squarespace-cdn.com/content/v1/5e1d44f110a83943eba796d6/a788162f-5b7a-4b6d-ac9b-9df13dce6486/zahir-namane-CSPZx1yUAlE-unsplash.jpg Essence of Expression Workshops - OUR ESSENCE: Deepen Your Closest Relationships Our Essence is a workshop that takes a closer look at how you connect with those who matter most. Whether it’s with a partner, spouse, or, most importantly, your child, this session is about acknowledging emotions and building stronger, more meaningful bonds. It’s about learning to show up authentically and unconditionally for the people closest to you. Using principles of Occupational Therapy, this workshop equips you with skills to: - Enhance verbal and non-verbal communication. - Hold space for others with compassion and understanding. - Embrace vulnerability to foster trust and deeper connections. With guidance from Jess Rodgers, you’ll reflect on your interactions, explore ways to strengthen emotional, physical, and social connections, and learn practical strategies to create a healthier and more supportive relationship dynamic. Together, we’ll work through the Our Essence Workbook, providing you with actionable tools to deepen trust and enhance your ability to connect authentically with loved ones. By the end, you’ll feel empowered to nurture and grow the relationships that matter most. Ready to take your relationships to the next level? Join the Our Essence Workshop today! https://images.squarespace-cdn.com/content/v1/5e1d44f110a83943eba796d6/9d79bb24-d49a-4312-be75-125ab7ac5974/taisiia-stupak-LQqtiEujObA-unsplash.jpg Essence of Expression Workshops - SOCIAL ESSENCE: Cultivate Meaningful Connections Social Essence is all about cultivating meaningful relationships and understanding the profound impact they have on your wellbeing. Whether in your family, friendships, workplace, or community, your connections play a crucial role in shaping your long-term mental health. Surrounding yourself with supportive people who allow you to be your authentic self is essential for a fulfilling and balanced life. This workshop integrates Occupational Therapy principles to help you identify and foster positive social interactions. Together, we’ll explore strategies to: - Set healthy boundaries in your relationships. - Navigate interpersonal dynamics with greater ease. - Build stronger, more supportive connections in every area of your life. Throughout the workshop, you’ll work with the Social Essence Workbook to reflect on your current social networks, identify areas for growth, and develop actionable strategies to enhance your relationships. These practical tools will empower you to strengthen the connections that matter most and make a positive impact on your wellbeing. Ready to take the next step in building meaningful relationships? Explore Social Essence today! https://images.squarespace-cdn.com/content/v1/5e1d44f110a83943eba796d6/57ce446f-e48f-4f54-9048-f03cc5523e33/boxed-water-is-better-5Lw1U5BIumE-unsplash.jpg Essence of Expression Workshops - NATURE’S ESSENCE: Connect with the World Around You Nature’s Essence workshop explores the powerful connection between you and your environment, revealing how your surroundings shape who you are and how you express your true self. This workshop highlights the profound impact of nature and the world around you, offering insights into how environmental factors influence your daily life and overall wellbeing. In our final of four workshop, you’ll learn how to: - Align your life with natural rhythms to promote balance and harmony. - Reduce stress through environmental mindfulness and mindful interactions with nature. - Create spaces that support your mental, physical, and emotional wellbeing. By strengthening your connection to the world around you, you’ll also enhance the energy you bring to your relationships and daily interactions. Guided by Jess Rodgers, you’ll work through the Nature’s Essence Workbook, discovering practical strategies to integrate into your routine. Together, we’ll uncover how nature can positively influence your journey toward authenticity and self-expression. Reconnect with yourself and the world around you—join Nature’s Essence today! https://images.squarespace-cdn.com/content/v1/5e1d44f110a83943eba796d6/1593658378682-Y32XK4E4PA8K1XDZYCQZ/JESS+ABOUT.jpg Essence of Expression Workshops https://www.jessrodgers.com.au/blog-items daily 0.75 2023-02-09 https://www.jessrodgers.com.au/blog-items/reflection-projection-in-your-essence monthly 0.5 2022-08-22 https://images.squarespace-cdn.com/content/v1/5e1d44f110a83943eba796d6/41218279-e142-407d-9100-7420bacedf3c/jeremy-vessey-W7VYL56u2sc-unsplash.jpg Jess's Blog Items - REFLECTION & PROJECTION IN YOUR ESSENCE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jessrodgers.com.au/blog-items/socialessence-youressence monthly 0.5 2022-08-22 https://images.squarespace-cdn.com/content/v1/5e1d44f110a83943eba796d6/1f847ddf-bd04-47a4-b33f-c0020c90ce7f/beth-jnr-0h-FN7oByyw-unsplash.jpg Jess's Blog Items - Social Essence & Your Essence Entangled - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jessrodgers.com.au/blog-items/my-top-5 monthly 0.5 2022-07-15 https://images.squarespace-cdn.com/content/v1/5e1d44f110a83943eba796d6/549112eb-5c8c-417b-9684-ae0391ce4ea5/clarisse-meyer-LxeMu7V0-mQ-unsplash.jpg Jess's Blog Items - My Top 5 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jessrodgers.com.au/blog-items/fqn4pxf1jhcya80qm1tjvfwlgx67az monthly 0.5 2022-03-04 https://images.squarespace-cdn.com/content/v1/5e1d44f110a83943eba796d6/c3bbc31f-517b-4683-a092-a0eee4a65ca6/sasha-freemind-frq5Q6Ne9k4-unsplash.jpg Jess's Blog Items - Career Changes, Progressions & Living My Dream - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e1d44f110a83943eba796d6/4db9d2fe-d2b7-4240-a300-4003d8e45785/jess.png Jess's Blog Items - Career Changes, Progressions & Living My Dream - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jessrodgers.com.au/blog-items/social-essence monthly 0.5 2022-02-11 https://images.squarespace-cdn.com/content/v1/5e1d44f110a83943eba796d6/fef0aad9-3526-42e5-9303-267435f32977/priscilla-du-preez-nF8xhLMmg0c-unsplash.jpg Jess's Blog Items - Social Essence - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e1d44f110a83943eba796d6/c5001bde-90a8-4470-af94-64546ffdbe10/jess.png Jess's Blog Items - Social Essence - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jessrodgers.com.au/blog-items/hello-2o22 monthly 0.5 2022-02-11 https://images.squarespace-cdn.com/content/v1/5e1d44f110a83943eba796d6/143b5a83-e08a-4b54-bcf1-333f8649ef2e/brigitte-tohm-91MrBMtCYn4-unsplash.jpg Jess's Blog Items - Hello 2022! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e1d44f110a83943eba796d6/c5001bde-90a8-4470-af94-64546ffdbe10/jess.png Jess's Blog Items - Hello 2022! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jessrodgers.com.au/blog-items/end-of-year monthly 0.5 2021-12-15 https://images.squarespace-cdn.com/content/v1/5e1d44f110a83943eba796d6/e98e3c78-3308-42e9-bc64-a0ac2e00de91/dimitry-zub-YhNHB2riGQo-unsplash.jpg Jess's Blog Items - End of Year Wishes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e1d44f110a83943eba796d6/a4311c5f-006e-4b98-a594-f992bd4b8693/jess.png Jess's Blog Items - End of Year Wishes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jessrodgers.com.au/blog-items/my-egos-getting-in-the-way monthly 0.5 2021-11-26 https://images.squarespace-cdn.com/content/v1/5e1d44f110a83943eba796d6/99354ebd-6241-4979-a4f3-3987258e803b/sincerely-media-zUZY3VgJ99A-unsplash.jpg Jess's Blog Items - My Ego's getting in the way - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e1d44f110a83943eba796d6/73af8f55-cbee-429b-9c54-780a7092acd7/jess.png Jess's Blog Items - My Ego's getting in the way - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jessrodgers.com.au/blog-items/a-change-from-fear-to-love monthly 0.5 2021-10-08 https://images.squarespace-cdn.com/content/v1/5e1d44f110a83943eba796d6/1633659219146-T3F5UTTN8QTYY7I4QZRA/ross-findon-mG28olYFgHI-unsplash.jpg Jess's Blog Items - A Change from Fear to Love - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e1d44f110a83943eba796d6/1633659083769-K9IRA4TKBUK7E3FVPZQY/jess.png Jess's Blog Items - A Change from Fear to Love - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jessrodgers.com.au/blog-items/relationships monthly 0.5 2021-10-08 https://images.squarespace-cdn.com/content/v1/5e1d44f110a83943eba796d6/1633576384602-PG2132XY2RAM42TZFSY0/priscilla-du-preez-vDzeKnPBPLM-unsplash.jpg Jess's Blog Items - Relationships, it all starts with you. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e1d44f110a83943eba796d6/1633652239148-7T5TY61RXXXFAIR4QY4N/jess.png Jess's Blog Items - Relationships, it all starts with you. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jessrodgers.com.au/blog-items/im-ok-with-not-being-ok monthly 0.5 2021-07-20 https://images.squarespace-cdn.com/content/v1/5e1d44f110a83943eba796d6/1626677058685-DQPKDWONO24SH6X8G34P/denys-nevozhai-z0nVqfrOqWA-unsplash.jpg Jess's Blog Items - The Present: ‘I’m ok with not BEING ok’. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jessrodgers.com.au/blog-items/the-past-im-not-ok-phase monthly 0.5 2021-07-20 https://images.squarespace-cdn.com/content/v1/5e1d44f110a83943eba796d6/1626677152210-H7BRKQ63W2UB60HS8X8C/finn-nJupV3AOP-U-unsplash.jpg Jess's Blog Items - The Past: 'I'm Not OK' Phase - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jessrodgers.com.au/blog-items/self-trust monthly 0.5 2021-05-04 https://images.squarespace-cdn.com/content/v1/5e1d44f110a83943eba796d6/1620023679099-7HSDQ0YCBYKBTN5K1YBI/jess.png Jess's Blog Items - Self Trust through growth https://www.jessrodgers.com.au/blog-items/our-essence-parent-to-child monthly 0.5 2021-05-01 https://images.squarespace-cdn.com/content/v1/5e1d44f110a83943eba796d6/1618459964068-PL7BYQXJ70123JX7WLQH/jess.png Jess's Blog Items - Our Essence - Parent to Child https://www.jessrodgers.com.au/blog-items/family-reconnection monthly 0.5 2021-05-01 https://images.squarespace-cdn.com/content/v1/5e1d44f110a83943eba796d6/1618456898968-Y7MXQZK9IH5BF8GFTQCM/jess.png Jess's Blog Items - Family Reconnection Amongst Generations. https://www.jessrodgers.com.au/blog-items/new-sense-of-balance monthly 0.5 2021-03-23 https://images.squarespace-cdn.com/content/v1/5e1d44f110a83943eba796d6/1616477006746-VH7FZB6QIF74LI3KHP13/jess.png Jess's Blog Items - 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